On to yesterday's and today's food intake. They were rather weird and scattered again. I'm hoping to get back into a more regular routine of green smoothies and energy soup again, but the last couple days I've largely been grazing. I do believe in trusting your body and not forcing yourself into too strict of routines, which is part why I hardly ate anything all day today and when I finally did it was pretty much just a plate of veggies. On the other hand, I like to see that in general I'm trying to get a wide variety of foods and their corresponding nutrients into my body, and a great way of doing this is smoothies and energy soup.
12/31/12
- Juice of 3 grapefruits and an apple
- Green smoothie: 1 bunch of spinach, 1 cup blueberries, a handful of cranberries, 1 T ground flax seeds, 1 T chia seeds, 2 T Irish moss, 1 B12 vitamin, 1 date, 1 dropper of stevia, water to liquid consistency.
- A few bites of a disgusting energy soup I made out of the "Brussels sprouts" I got from the farmers market that weren't really Brussels sprouts, cucumber, watermelon radish, garlic, avocado, salt, flax seed oil, and water
- 1 avocado covered in agave and sea salt (One of the yummiest snacks EVER!)
- Crumbs at the bottom of the bag of tarragon dijon kale chips
- Crumbs at the bottom of the bag of sea salt and vinegar kale sesame kale chips
- 1 fairly large slice of my Chocolate Coconut Custard Pie drizzled with agave
- 1 decaf coffee that I ended up dumping the last few swallows of
- 1 wine glass full of kombucha to toast in the new year
1/1/13
- Bowl of mixed fruit
- Tall glass of grapefruit juice
- Chlorella
- Kombucha
- 1/2 banana
- 2 tomatoes, 2 watermelon radishes, and 1/2 cucumber with salt, flax seed oil, red chili pepper sauce, and wasabi sauce
- 1 T flax seeds
- 1 T chia seeds
- 1 T hemp seeds (hemp hearts)
Much love
Devan
No comments:
Post a Comment